Progressive Athletic Development for ages 12-18 (PAD-2)
Many experts agree athletes are in the prime sphere for speed, strength and power development between the ages of 12 to 18.
SpeedWorks Sports Performance Academy PAD-2 program uses cutting-edge techniques to produce maximum performance in athletes. For a little over a hour, SpeedWorks energetic Certified Strength & Conditioning Coaches run athletes of all sports, shapes and sizes through an invigorating workout three times a week.
Activities focus on:
- Improving Speed, Agility & Power
- Improving Linear & Multi-Directional Movement
- Developing Strength & Explosiveness
- Maximizing Jumping Ability
- Decreasing Susceptibility to Injury
- Boosting Confidence
Give your rising star the edge they need to succeed.
Contact us for more information, or call 318-671-9995.